Thursday, June 17, 2010

BBQ Chicken Pizza

So I'm honestly not much of a BBQ chicken person . . . but I felt inspired to make this, and LOVED IT.  In fact, it was honestly the best pizza I have ever eaten.  AND it was low fat :)

Ingredients:
SAUCE
1/2 can reduced sodium tomato sauce
1/4 cup hickory BBQ sauce
1 tsp Worshestershire sauce
1/2 tsp sugar
1 tsp minced garlic
1 1/2 tbsp Italian seasoning (I love Mrs. Dash)
------------------------------------
1/4 cup hickory BBQ sauce

1 chicken breast - diced
1 onion (chopped)
1 red pepper (chopped)
* You will need your favourite pizza crust.  Mine was a whole wheat thin-crust recipe.  Remember, the thicker the crust the more carbs and calories you're eating. *Instructions:
1. Empty can of tomato sauce into bowl.  Add 1/4 cup BBQ sauce.  Mix in Worshestershire sauce, garlic, sugar and spices.
2. Cook chicken in frying pan until is no longer pink, add about 1/4 cup of BBQ sauce and mix well. Add onions to the frying pan and mix all together for 3-5 min on medium heat.

3. Roll crust out to make thin crust.  Transfer to pizza pan and spoon on as much sauce as preferred.  Sprinkle chicken, onions and red peppers onto the dough and sprinkle the top with just enough cheese.  Remember, less is more!!
4. Bake in oven at 375 degrees for about 1/2 hr or until crust is golden brown.
5. Let cool for 5 minutes, serve and enjoy!

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